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Working in that consistency! It’s the name of the game! Excited to be selected as a miller method affiliate. They had the professional version of FS with their clients! Looking forward to helping more people!!
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84,2 kg
Tähän mennessä pudotettu: 56,4 kg.
Vielä jäljellä: 16,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2019:
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1465 kcal
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Rasva: 36,97g | Prot: 144,33g | Hh: 158,55g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. Lounas: Joseph's Heart Friendly Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. Päivällinen: Potatoes (Flesh, with Salt, Boiled) , Tuna. Välipalat/Muut: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Snyder's of Hanover Mini Pretzels, Trader Joe's Dark Chocolate Peanut Butter Cups, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. lisää...
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vakaa paino
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