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I doubted the weekend would be enough to reverse the week weight gain this week, but it was. Overall I am down 0.3kg, which I am very happy to see. Missing out the Friday weigh in might be a good idea, I will contemplate that one 😊
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82,8 kg
Tähän mennessä pudotettu: 24,1 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2019:
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1436 kcal
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Rasva: 35,72g | Prot: 88,07g | Hh: 190,27g.
Aamiainen: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Asda Chosen By You Pitted Dried Dates, Bananas, Cinnamon, Quaker Oat So Simple Protein. Lounas: Weight Watchers Raspberry Layered Fromage Frais, Spinach, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Lettuce, Tesco 50% Less Fat Salad Cream, Chicken Breast. Päivällinen: Muller Light Banana & Custard, Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Quorn Sausages (2). Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. lisää...
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Painonpudotus 5,8 kg viikossa
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