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We got back yesterday from a 4-day trip to north GA, the land of BBQ and fried pies. Rained on the drive up but got cold and sunny when we got up the next day. The leaves were beautiful. Hiked a short trail to Tumbling Waters. Read most of the book, A Walk in the Woods. Gotta check it out at the library to finish it. So interesting.
Watched the Bama-LSU game. Was glad to see LSU win.
Surprised I didn't have a big weight gain but we were eating our main meal at lunch and snacking for supper. Ate way too many sweets. Gotta get back on the wagon today.
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87,0 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 19,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2019:
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1866 kcal
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Rasva: 88,20g | Prot: 98,96g | Hh: 185,72g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Apple Pie (Two Crust), Progresso Traditional Chicken & Orzo with Lemon. Päivällinen: Butter, Corn, Cooked Broccoli (from Fresh), Costco New York Strip Steak. Välipalat/Muut: Chocolate Fudge with Nuts, Chocolate Covered Almonds, M&M's Peanut M&M's. lisää...
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Painonnousu 0,2 kg viikossa
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