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sigh. back on the grind. start weight was 380. will I EVER get there? after 6 or so weeks I plateau and get stuck. being almost 54, post hysterectomy and PCOS/endometriosis, HRT Max dose daily for years....I'm still about 130 lbs down, and don't wear 5x shirts and the fattest elastic pants I could find. comfortable in 16's and 2x, I need 14's and I'll be content at 199.9.....fiance found out my weight during ER visit this weekend and now I am totally shamed.....my expectations are high and I can't seem to get that triple chinned image from my head...and I didn't sit and pig out for the last 2-3 months. I ate like a normal person. that's the sad part. I lost the majority of my weight by starving. literally. only 7 bites of food and then no more until I was dry heaving from emptiness. and I never stopped moving. sigh. onwards and upwards. being fat is hard. dieting is hard. choose your hard and don't whine about it, right?
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115,9 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2019:
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1079 kcal
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Rasva: 89,22g | Prot: 36,93g | Hh: 44,17g.
Aamiainen: Cream (Half & Half) , Coffee, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Falls Brand Thick Sliced Hardwood Smoked Bacon. Päivällinen: Chicken Pot Pie, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. lisää...
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Painonnousu 0,4 kg viikossa
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