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feeling better.decided to stop taking my multivitamin at night,and go back to taking it after breakfast.i noticed that after i started taking it at night i would get halfway through the day and feel like crap. my sleep couldn't have been better,but i felt like i could sleep all day long,too.it just wasn't like that when i took it during the day;if i could only remember to take it!! 8-/
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70,1 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: 100%.
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1090 kcal
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Rasva: 49,54g | Prot: 49,55g | Hh: 115,33g.
Aamiainen: go-gurts berry blue blast, Crunchy Granola Bars - Oats 'n Honey, splenda flavors for coffee, coffee. Lounas: Cheddar or American Cheese (Fat Free, Pasteurized) , Extreme Kickin' Cheddar Potato Crisps, sara lee soft & smooth honey whole grain white, ranch dressing, baby carrots, lettuce, miracle whip light, oscar mayer oven roasted chicken breast. Päivällinen: diet pepsi, low sodium ritz crackers, miracle whip light, Pink Salmon (Drained Solids, Canned) , cream of mushroom soup, onion, potato . Välipalat/Muut: water. lisää...
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1993 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 10 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 17 minuuttia, Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Ajaminen - 22 minuuttia, Lepo - 14 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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