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Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.
BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
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86,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2019:
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2227 kcal
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Rasva: 88,64g | Prot: 116,82g | Hh: 246,81g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Meat with Barbecue Sauce, Boiled Egg. Päivällinen: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Välipalat/Muut: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's, Vanilla Ice Creams, Cherry Pie, Doritos Dinamita Chile Limon. lisää...
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Painonnousu 3,8 kg viikossa
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