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I deserved that this week, my diet has been far from good. It was a mental week, by the end of it I was totally exhausted. I had one 15 hour work day, followed by what should have been an easier day which wasn't by any means. Then worked at home most of the weekend. I need to factor in a bit more down time. I did use sugar to get me through, I need to find another way of getting the instant energy boost that keeps me going, or just find enough hours for sleep.
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83,3 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2019:
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1093 kcal
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Rasva: 25,69g | Prot: 47,22g | Hh: 164,56g.
Aamiainen: Symington's Dandelion Coffee Compound, Kellogg's All-Bran. Lounas: Muller Light Raspberry & Cranberry , Weight Watchers Malted Danish Bread, Tesco Red Pepper, Lettuce, Chicken Breast. Päivällinen: Birds Eye Steam Fresh Family Favourite Mix, Morrisons Cheese and Onion Crispbakes. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Bananas, Satsuma. lisää...
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Painonnousu 0,5 kg viikossa
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