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So I took the entire summer off. What a slob.
Back to the routin now that school's back in. More committed to my goal than ever. I plan to be there by Christmas. Is that possible?
Welcome back, me!
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88,3 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 26,6 kg.
Dieetin noudattaminen: Huonosti.
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1437 kcal
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Rasva: 36,61g | Prot: 84,76g | Hh: 198,23g.
Aamiainen: Tea (Brewed), Sugar, peach, slim fast peanut butter caramel chocolate. Lounas: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg. Päivällinen: corn, broccoli, chicken breast, egg noodles. Välipalat/Muut: whole wheat cheddar crackers, diet dr pepper, jolly rancher, red delicious apple. lisää...
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Painonnousu 0,7 kg viikossa
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 Kommentit
Welcome back! You could realiztically lose maybe 40 lb by Christmas, but more than that would be really pushing it and probably not so healthy. Remember slow and steady is easier to keep off! Glad to have you back!
30 elo 10 jäseneltä: tglenna
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You're right, tglenna. That worked well for me in the Spring. What's a deadline going to do for me anyway, other than make me feel lousy if I miss it. Thanks for the advice!
30 elo 10 jäseneltä: shmiller
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