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9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
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60,1 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2072 kcal
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Rasva: 68,25g | Prot: 68,73g | Hh: 307,61g.
Lounas: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Päivällinen: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Välipalat/Muut: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. lisää...
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2209 kcal
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Harjoitus:
Istuminen - 12 tuntia, Venyttely (Jooga) - 2 tuntia, Seisominen - 1 tunti, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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