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Wow, I didn't expect that. Must admit I think it comes from being ill rather than all my hard work, but I do feel nearly human today so that's a bonus too. I'm still pretty impressed with the loss though 😀
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81,9 kg
Tähän mennessä pudotettu: 25 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 marraskuuta 2019:
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1412 kcal
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Rasva: 19,98g | Prot: 73,65g | Hh: 229,83g.
Aamiainen: Weetabix Weetabix Protein, Sainsbury's Acacia Honey, Asda Chosen By You Pitted Dried Dates, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lounas: Whitworths Berry & White Chocolate Shot, Muller Light Raspberry & Cranberry, Morrisons Wholemeal Protein Bread, Morrisons Chicken Breast, Paxo Sage and Onion Stuffing. Päivällinen: Kellogg's All-Bran, Honey , Morrisons Wholemeal Protein Bread. Välipalat/Muut: Bananas, Satsuma, Weight Watchers Ginger and Lemon Cookies. lisää...
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Painonpudotus 1,4 kg viikossa
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