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I feel so out of control and anxious. Ate fistfuls of candy at mom's yesterday and felt like I couldn't stop. Worried about mom's health, the upcoming long driving trip, the law suit, Mr C's health, H's future. All my life I kept thinking there might be a period when things would be stable and I could stop worrying. I guess I'm like my grandma and it's my nature to worry all the time.
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87,0 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 19,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2019:
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2016 kcal
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Rasva: 72,50g | Prot: 118,68g | Hh: 227,93g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Päivällinen: Pineapple, Japanese Sweet Potato, White Rice (Short-Grain, Cooked), Meat Loaf. Välipalat/Muut: AMC Movie Theater Popcorn (Large), Millie Ray's Millie Ray's Orange Roll. lisää...
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Painonnousu 2,5 kg viikossa
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