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Salty popcorn weight gain. Saw the Mr Rogers movie yesterday and liked the scenes with Tom Hanks, not so much the scenes with the cynical journalist. Actually fell asleep for about 5 minutes.
Gotta stop my tendency to overeat right now as we go into the holidays. Consuming way too many calories.
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87,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2019:
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1275 kcal
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Rasva: 45,78g | Prot: 56,96g | Hh: 167,17g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: White Rice (Short-Grain, Cooked), Meat Loaf Made with Beef in Tomato-Based Sauce. Välipalat/Muut: Wonderful Halos Mandarin Oranges, Wal-Mart Bakery Soft Chocolate Chip Cookies, Journey to France Pains au Chocolate. lisää...
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Painonnousu 4,4 kg viikossa
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