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I've lost 3 pounds since last week! My excercise has been steady and I've eliminated a few sweets from my diet (no more candy bars after lunch). I exercised twice yesterday which not something I normally do. I went to an aerobics class at lunch and ran a few miles after work. This may have impacted my weight today.
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59,4 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1684 kcal
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Rasva: 51,59g | Prot: 119,26g | Hh: 195,90g.
Aamiainen: Banana, Muscle Milk Protein Powder - Vanilla, Lucerne Light Peach Yogurt. Lounas: Corn, Trader Joe's Chicken Gorgonzola. Päivällinen: Parmesan, Whole Wheat bread, Minestrone soup. Välipalat/Muut: non-fat milk, Honey Bunches of Oats with Real Peaches. lisää...
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1869 kcal
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Harjoitus:
Juoksu - 10 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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