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Period and terrible eating choices :(
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72,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 7,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1513 kcal
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Rasva: 31,71g | Prot: 56,63g | Hh: 255,15g.
Aamiainen: Future Life Bran Flakes, Good Hope Soy Milk. Lounas: Quorn Chicken Style Fillets, Mielie, Woolworths Fresh Creamy Tomato Soup. Päivällinen: Simply Asia Yaki Noodles Tofu. Välipalat/Muut: Bananas , Bananas . lisää...
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Painonnousu 1,4 kg viikossa
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 Kommentit
I know exactly how you are feeling & so does every other girl. It’s okay ! 🤍
21 tammi 20 jäseneltä: Kiana Ray
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I'm sorry, but I think this is a generalisation. Having your period does not mean you should give in to every craving and set back your weight loss every time. I also get a mild headache pretty much all of that week, but I find that a short walk or some exercise relieves it instantly and I usually have a loss, not a gain. There are healthy ways to relieve symptoms so try to find what works for you and don't accept that 'it's fine'. It does not have to be that way!
21 tammi 20 jäseneltä: Nikina70
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I also feel you. Im in premanapouse. Some months I pick up 4 kg water, skip that period and struggle to get rid of it for upto 2 weeks. Feeling bloated and discouraged.
22 tammi 20 jäseneltä: Honey2Bee
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Painohistoria - daniellewilson1305
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