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Had a nice bday dinner yesterday. Late night coffee with caffeine kept me up until 2am, feeling jumpy and fidgety. Had weird nightmares about my late friend driving a car with me in the backseat and then she fell asleep and we were headed for a crash. I was screaming her name aloud and woke myself up. Maybe I should be taking cbd gummies for anxiety.
Enjoyed zumba class yesterday. They incorporated elements of belly dancing so I had a lot of fun shaking my blubber.
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87,2 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1946 kcal
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Rasva: 90,71g | Prot: 79,34g | Hh: 219,36g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: BelGioioso Aged Asiago Cheese, Calavo Avocado, Ken's Steak House Lite Raspberry Pomegranate Dressing, Cooked Carrots, Cooked Beets (from Fresh), Baby Spinach. Päivällinen: White Rice (Short-Grain, Cooked), Marie Callender's Chicken Pot Pie. Välipalat/Muut: Member's Mark Deluxe Mixed Nuts with Sea Salt, Fage Total 2% Greek Yogurt with Cherry. lisää...
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Painonnousu 1,9 kg viikossa
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