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9st 9.5 (2.5 on at WW) Very disappointed with myself this week, I just can't seem to get myself under control. I asked for a signed tracker at WW, hoping to shame myself into moderation, but so far it just seems to be leading me into temptation to lie about my intake! Not *quite* the desired effect! I am overdue for my period but I fear that that can't be held sufficiently responsible, I can't be absolved entirely of blame for my gluttony :-(
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61,5 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2013:
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2591 kcal
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Rasva: 60,78g | Prot: 64,17g | Hh: 452,48g.
Aamiainen: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lounas: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Päivällinen: Instant No Added Sugar Custard, Treacle Tart, Chives, Cucumber (with Peel), 50/50, Light Spread. Välipalat/Muut: Jelly Babies, French Fancies. lisää...
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2288 kcal
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Harjoitus:
Istuminen - 8 tuntia, Shoppailu - 30 minuuttia, Ajaminen - 30 minuuttia, Seisominen - 8 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 1,4 kg viikossa
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