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Well not surprised-out for dinners etc coming up to Christmas, had one of Monday and the best one to come on Saturday. I still get pain in my ankle and can't predict when it will occur, so now I'm sitting down alot still- watching the Christmas films.
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82,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Huonosti.
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930 kcal
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Rasva: 37,87g | Prot: 30,39g | Hh: 123,00g.
Aamiainen: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lounas: Oranges, Apples, Cucumber (with Peel), Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Golden Corral Bacon and Cheese Quiche. lisää...
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Painonnousu 0,2 kg viikossa
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