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I need to remember that if I eat 2000+ calories a day, that translates to sustaining 200+ pounds. And that's where I'm headed again if I don't show some self control. I've had a DGAF attitude lately. NO SWEETS TODAY.
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87,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Huonosti.
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2003 kcal
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Rasva: 125,22g | Prot: 103,02g | Hh: 129,64g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Thai Kitchen Peanut Satay Sauce, Fried Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Päivällinen: Corn, Wal-Mart Ribeye Steak. Välipalat/Muut: Lindt Extra Dark Chocolate Truffles, M&M's Peanut M&M's. lisää...
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Painonnousu 1,3 kg viikossa
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