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Hoo wee, I am so out of the habit of recording what I eat. I really need to get back on track with that. It's really important since I'm prone to grazing.
8:00pm: I managed to record everything I ate today, and it doesn't look that bad. I don't even feel hungry or like I'm craving anything really. So if I can just get to bed without snacking I'll be happy. Just a cup of hot tea should do the trick.
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83,2 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 04 maaliskuuta 2013:
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1486 kcal
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Rasva: 78,19g | Prot: 58,36g | Hh: 145,65g.
Aamiainen: Wonderful pistachios, fage cherry yogurt. Lounas: grilled cheese sandwich on wheat, Progresso chicken corn chowder soup. Päivällinen: red currant jelly, bacon, sourdough bread, scrambled eggs. Välipalat/Muut: Brown Cow Junior, Smart Balance peanut butter, apple. lisää...
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vakaa paino
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