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Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
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64,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1555 kcal
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Rasva: 43,76g | Prot: 89,92g | Hh: 180,60g.
Aamiainen: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Lounas: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Päivällinen: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Välipalat/Muut: red seedless grapes, donut holes, orange juice. lisää...
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2113 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 35 minuuttia, Ajaminen - 30 minuuttia, Shoppailu - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia, Istuminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 25 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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