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Being sick is always a challenge for anyone. Making yourself eat when you really aren't hungry at all is also a challenge. I'm nearly better but my appetite is still non existent. This diet at least helps me to get the bare minimum of calories to survive. When I am ill I want to curl up in a little ball and not eat at all! I've had to make myself eat and drink. Almost over it, very thankful for that! Just lingering ear pain...I'm going to bounce for a few minutes today to get my system back on line. Happy day! :)
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79,2 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2013:
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1178 kcal
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Rasva: 39,46g | Prot: 51,34g | Hh: 169,24g.
Aamiainen: Maca Powder, ground flax, gala apple, baby spinach, pineapple, mango, banana, mixed greens, grapes. Lounas: balsamic vinegar, chicken breast, shredded mozzarella cheese, tomato, mixed greens, tortilla. Päivällinen: butter, cabbage, beans and rice. Välipalat/Muut: hot cocoa. lisää...
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2470 kcal
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Harjoitus:
Istuminen - 10 tuntia, Toimistotyö - 5 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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