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WHOOOOOOOOOO I think I literally gained 5 pounds alone in December!!! Back on it for the new year.....I've got a good ten pounds I want to loose...just need to start eating better and MAKE time for exercise!!! Going to start today...knowing Tuesday night/Wednesday morning will have lots of food and alcohol...but I'm going to get started on living healthier!!!
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62,0 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Huonosti.
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1471 kcal
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Rasva: 67,48g | Prot: 67,64g | Hh: 148,36g.
Aamiainen: Cacique Pork Chorizo, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked). Lounas: Turkey Breast Meat , Ken's Steak House Balsamic Vinaigrette Dressing, Arugula Lettuce, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Päivällinen: Soy Sauce, Steamed Rice, Ground Beef (80% Lean / 20% Fat) . Välipalat/Muut: Chocolate Chip Cookie (Home Recipe or Purchased). lisää...
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1780 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 20 minuuttia, Juoksumatto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Aerobic - 10 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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