Päiväkirja - Liv Lite, 31 joulu 19

Goodbye 2019, Hello 2020! I decided to post weigh-in today because I am stressing out over my "2020 starting number" on the scale. Finishing 2019 at 275.0 is just great because I started the year at 335! I am so very happy today because I really found myself this year. I feel strong & motivated & focused, so 2020 promises to be a life-changing adventure! I appreciate all the support and the inspiration from my fellow FSers; tracking & posting has helped me be successful! I wish you all a wonderful evening tonight: celebrate your fitness achievements for the year. Tomorrow, we have 365 chances to make 2020 our healthiest year ever! Wooohooooo :)

124,7 kg Tähän mennessä pudotettu: 36,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

2136 kcal

Rasva: 104,60g | Prot: 80,94g | Hh: 218,26g.   Aamiainen: Becel Vegan Margarine, Heinz Ketchup No Sugar Added, Coca-Cola Diet Coca-Cola (Can), Onions, Green Peppers, Silver Hills Little Big Bread, Maple Lodge Farms Chicken Wiener, Egg. Lounas: Philadelphia Onion Dip, President's Choice Kettle Cooked Original Chips. Välipalat/Muut: Tangerines (Mandarin Oranges), NOW Whole Psyllium Husks, Whey Gourmet Protein Shake. lisää...

5088 kcal

Harjoitus: Ruoanlaitto - 20 minuuttia, Tiskaus - 20 minuuttia, TV: n Katsominen - 12 tuntia, Shoppailu - 30 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 20 minuuttia, Ruokaostokset - 30 minuuttia. lisää...