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Final weigh in for the year. Lost about 6 pounds. Can't help but think it would have been more if I hadn't been hit with serious health issues mid year. Looking forward to more success in 2020. Happy New Year, everyone! I wish you success on your journey.
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83,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1672 kcal
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Rasva: 50,76g | Prot: 72,13g | Hh: 229,28g.
Aamiainen: Blueberries, Oranges, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Whole Wheat English Muffins, Jones Fully Cooked Chicken Sausage, Trader Joe's Organic Free Range Large Brown Eggs. Lounas: Trader Joe's Organic Dried Mango, King Taco Carne Asada Taco. Päivällinen: Snyder's of Hanover Pretzel Thins, Fazoli's Ham ‘n’ Swiss Supremo Submarinos. Välipalat/Muut: Martinelli's Sparkling Apple Cider, Trader Joe's Organic Light String Cheese, Pink Lady Apples. lisää...
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Painonpudotus 1,3 kg viikossa
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