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It's the new year so I thought I would log in and start this process. I was pleasantly surprised to see I had dropped a little bit of weight since my last log in. Here is to a year of heath, here we go!
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87,0 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1866 kcal
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Rasva: 65,70g | Prot: 44,50g | Hh: 289,02g.
Aamiainen: Pork Sausage Patty or Link, Unsalted Butter Stick, Plain Pancakes, Syrup, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. Lounas: Candy Cane Shortbread Bars, Jam Preserves, Skippy Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Blackberries, Honey, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Great Value Almond Flour. Välipalat/Muut: Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz), Martinelli's Sparkling Apple Cider. lisää...
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Painonpudotus 0,0 kg viikossa
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