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Was on the go non-stop yesterday. Went to zumba class, then rushed over to mom's to take her shopping at Chen's, then met sis and nieces at the movies (Little Women). I was so tired I fell asleep during part of it. Had movie theater popcorn as my lunch and mom's standing rib roast leftovers for supper. Had to take a motrin before bed last night for sore knees. It has been over 2 wks since the last zumba class, so my body wasn't used to the activity. Really enjoyed it though. I plan to try yoga and free weights soon.
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87,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2156 kcal
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Rasva: 104,12g | Prot: 76,69g | Hh: 234,21g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Bonne Maman Cherry Preserves, The Devon Cream Company English Luxury Clotted Cream, Scone. Päivällinen: Butter, Sour Dough Bread, Lasagna with Meat. Välipalat/Muut: Truffettes de France Cocoa Dusted Truffles, Kroger Banana Nut Bread, Danish Pastry. lisää...
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Painonnousu 0,6 kg viikossa
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