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too funny, evil #. fasted 18 hours but had cake and pork potato. about to tighten up diet and fast
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75,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1550 kcal
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Rasva: 74,44g | Prot: 108,24g | Hh: 108,93g.
Aamiainen: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lounas: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Great Value Caesar Dressing. Päivällinen: Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Pork (Lean and Fat Eaten). Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 1,9 kg viikossa
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