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Felt great yesterday. Actually, I've been feeling great the last few days and my energy level is good too. I'm not sure why as I haven't been restricting my calories. We've had a lot of rich holiday leftovers in the fridge, so I've been acting like a human garbage disposal instead of letting food go bad. It's about gone though, and salads are sounding good. I don't know why, but I'm obsessing over radishes now.
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87,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1336 kcal
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Rasva: 48,51g | Prot: 74,91g | Hh: 159,46g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Lasagna with Meat. Päivällinen: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Välipalat/Muut: Danish Pastry. lisää...
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Painonpudotus 1,3 kg viikossa
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