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I've been feeling really great. No brain fog or bloat. Good energy. I have been eating a Yasso popsicle or a small pastry almost daily, and I know if I can cut those out, I will lose faster and feel better. I'd love to see the 180s before the end of the month.
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86,9 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 18,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2555 kcal
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Rasva: 96,32g | Prot: 131,53g | Hh: 295,29g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Cuban Sandwich with Spread (Sandwich Cubano), Tamale with Chicken, Beef Empanadas. Päivällinen: Cooked Turnip Greens (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Green String Beans, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Välipalat/Muut: Trader Joe's Nori Maki Rice Crackers, M&M's Peanut M&M's, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan). lisää...
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Painonpudotus 1,9 kg viikossa
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