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Stayed at the same weight, had a meal out with a friend, and didn't start the week overly well. Gas got shut off due to a leak, no heat or hot water, couldn't shower before work so exercise where I get hot and sweaty before work was out. Everything back to normal now, routine back in place, all is well 😊
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84 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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877 kcal
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Rasva: 21,65g | Prot: 50,14g | Hh: 113,83g.
Aamiainen: Quaker Oat So Simple Protein. Lounas: The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Tesco Red Pepper, Muller Light Toffee Yogurt, Morrisons Wholemeal Protein Bread. Päivällinen: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Asda Mediterranean Salad, Birds Eye Southern Fried Chicken. Välipalat/Muut: Bananas. lisää...
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vakaa paino
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