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Oof. This gain is what I expected. We went to see 1917 last night and shared a large buttery popcorn. Then came home and had a croque madame with peanut butter M&Ms for dessert. The movie was powerful, very moving.
I'm going to try my best to cut back on calories today.
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88,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2577 kcal
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Rasva: 124,50g | Prot: 100,13g | Hh: 270,77g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Päivällinen: Kirkland Signature Master Carve Ham, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Välipalat/Muut: Sartori Merlot Bellavitano Cheese, White Grapes, Whole Foods Market Chocolate Chip Cookie, Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. lisää...
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Painonnousu 2,5 kg viikossa
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