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Always gain it all back over the darn weekend! LOL. That's ok...I didn't track my food like I should have and did Ok I guess but did consume some alcohol. Worked outside in the yard a lot and missed the treadmill on Saturday, but gave it double duty on Sunday!!! Back at it again for the week!
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61,5 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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809 kcal
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Rasva: 25,36g | Prot: 30,57g | Hh: 114,77g.
Aamiainen: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Whole Milk), Thomas' Original English Muffins, Toasted English Muffin, Jalapeno Peppers, Pepsi Diet Pepsi. Välipalat/Muut: Ritz Crackers - Fresh Stack. lisää...
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Painonnousu 2,3 kg viikossa
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