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Watched the game at mom's with sis and 2 nieces dropped by after half-time. Went crazy on high-calorie snacks. It's catching up with me. Very gloomy day - endless sloppy rain. Don't feel like going to zumba but I will try to make myself go so that I'll feel better later.
12:30pm: I did make it to zumba and I feel much better. About to have a salad for lunch. Getting back on track today.
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88,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1871 kcal
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Rasva: 80,07g | Prot: 90,26g | Hh: 209,61g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Fisher Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Päivällinen: White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Välipalat/Muut: Dean's French Onion Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's, M&M's Peanut Butter M&M's. lisää...
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Painonnousu 3,8 kg viikossa
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