|
I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
|
86,4 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1669 kcal
|
Rasva: 71,29g | Prot: 60,66g | Hh: 210,70g.
Aamiainen: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Lounas: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. Välipalat/Muut: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. lisää...
|
Painonnousu 0,1 kg viikossa
|