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Been a while... no excuses, weight went up and down but basically stayed the same so no better or worse
let's see how the measurements go since August
chest 39 ~ up 1
above belly 33~ up 1
lower belly 38 ~ same
hips 39.5 ~ up .5
thigh 22 ~ same
calf 13 ~ same
arm 11.5 ~ same
started weight lifting, and changed my exercise routine to hopefully help get me on track to go down, would love to weigh 150 like I once did but...
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75,8 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,0 kg viikossa
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