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I can't believe I went down another pound. I'm really excited about seeing the 170s on the horizon. But I will not starve myself. Will just keep eating healthy food in moderation. I still have issues with motivation to exercise. That is definitely my weak area.
Lunchtime: I did an impromptu fruit salad. It was almost perfection except for my adding a little yogurt. Should've left it out. I love figs with gorgonzola cheese and aged balsamic vinegar. The pears, blueberries and walnuts went very well with that combo. I could've done without the cantaloupe, but it did look pretty on that bed of mixed spring greens. Next time I'll get some prosciutto too. That would be extra fab!
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82,5 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1842 kcal
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Rasva: 78,44g | Prot: 92,95g | Hh: 208,73g.
Aamiainen: cane sugar, flax seeds, raisin, peach, whole foods granola, oatmeal. Lounas: Pears, yogurt, vinaigrette dressing, blueberries, gorgonzola cheese crumbles, balsamic vinegar, figs, walnuts, cantaloupe, mixed lettuce. Päivällinen: cilantro, bell pepper, tomato, red onion, corn, black beans, avocado, quinoa, cornstarch, chicken breast. Välipalat/Muut: cantaloupe, Extra Dark Chocolate 85% Cocoa. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Congratulations! Keep doing what you're doing. It's working. You are right about not starving yourself. That's the most common way to sabotage your diet. And the best way to keep the weight loss going is to move that body. Don't eat less - move more!
10 syys 10 jäseneltä: Runesinger
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It's still pretty hot and humid here, but I can feel autumn just around the corner. I won't have any excuses for not taking longer walks then!
10 syys 10 jäseneltä: cocobutt
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Summer is history here is Seattle. The weather has turned autumn-cool. You were here on about the last few warm days.
10 syys 10 jäseneltä: Runesinger
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Yummy meal ideas, and I am so happy for you, Hooray, another pound gone! TOWANDA!!!!
10 syys 10 jäseneltä: Lisa Online
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