|
Weighed in after breakfast this morning. Didn't even think about it. :/ So back up over 300 again. Le sigh. But I'll work hard and eat lots of veggies today so I can see it at 299 again tomorrow :D Also going to go to the gym and get a mile or two in. Not going to work on my abs though, i think I pulled strained a muscle a bit there, so I didn't do anything to aggervate it yesterday and I think I'd be find walking today, just don't want to over do it. And I think I'm going to stop by winndixie for some lemon pepper rotissorie(sp?) turkey breast. Yum. And pita pockets, sprouts and some italian cheese. :) I've been wanting it for days so figured I might as well give in, since it is very healthy. ^.^
|
136,8 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 46,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1287 kcal
|
Rasva: 32,63g | Prot: 52,94g | Hh: 207,93g.
Aamiainen: Peach, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, cinnamon raisin swirl, coffee. Lounas: Progresso light pot roast. Päivällinen: Preservative free Teriyaki Baste Glaze, Top sirloin beef, long grain wild rice. Välipalat/Muut: kashi fruit and nut bar, Chewy Bars - Oats & Chocolate, little debbie oatmeal cream, green tea, herbal tea, Chewy Bars - Oats & Chocolate. lisää...
|
|
4526 kcal
|
Harjoitus:
Shoppailu - 40 minuuttia, Sulkapallo - 15 minuuttia, Tanssi (nopearytminen, aerobinen) - 12 minuuttia, Istuminen - 3 tuntia ja 30 minuuttia, Kotityöt - 25 minuuttia, Nukkuminen - 8 tuntia, Lepo - 7 tuntia ja 48 minuuttia, Seisominen - 3 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia. lisää...
|
Painonnousu 6,4 kg viikossa
|