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Up and down,slow progress, can't seem to get any off at the moment. Time to change things around maybe.
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82,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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955 kcal
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Rasva: 59,27g | Prot: 64,90g | Hh: 48,19g.
Aamiainen: Goji Berries, Flax Seeds, MyProtein Organic Chia Seeds, Hulled Sunflower Seeds, Asda Golden Linseeds, Tesco Raspberries, Tesco Blueberries, Fage Total 5% Greek Yoghurt, PG tips Tea with Semi-Skimmed Milk, Quest MCT Oil Powder. Lounas: Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Välipalat/Muut: PG tips Tea with Semi-Skimmed Milk, Green's Toasted Tea Cake. lisää...
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Painonnousu 3,5 kg viikossa
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