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Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!
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93,7 kg
Tähän mennessä pudotettu: 23,8 kg.
Vielä jäljellä: 25,6 kg.
Dieetin noudattaminen: 100%.
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2300 kcal
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Rasva: 184,12g | Prot: 97,72g | Hh: 66,01g.
Aamiainen: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Päivällinen: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Välipalat/Muut: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lisää...
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3678 kcal
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Harjoitus:
TV: n Katsominen - 1 tunti ja 30 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Ruokaostokset - 15 minuuttia, Ajaminen - 40 minuuttia, Ruoanlaitto - 10 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 2 tuntia ja 20 minuuttia, Opiskelu - 11 tuntia. lisää...
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vakaa paino
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 Kommentit
20 tammi 20 jäseneltä: Chestnut63
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The plateau is bound to happen...though barely a plateau with the speed with which you have been losing. Your face is so pretty...don't worry about it. XOXO
20 tammi 20 jäseneltä: binkytexas
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Awesome! When my skin started getting loose, I bought a compression garment, which I wore to sleep. I believe it encouraged my skin to shrink along with my weight loss. After losing the first 25 lbs, I had to buy the next smaller size.
20 tammi 20 jäseneltä: gz9gjg
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Painohistoria - Debbie Cousins
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