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Down 16 lbs in 3 weeks! Staying positive and keeping with the meal plans. I need to stop having nightmares about going off plan though! They are ridiculous but give me so much anxiety! 26 lbs to go!
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86,9 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1055 kcal
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Rasva: 36,80g | Prot: 81,67g | Hh: 103,85g.
Aamiainen: Tim Hortons Coffee with Milk (Medium), Blueberries. Lounas: Del Monte French Style Seasoned Green Beans, Marc Angelo Mild Italian Turkey Sausage. Päivällinen: Cooked Asparagus (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , M&M Meat Shops Pepper Sirloin Steak, M&M Meat Shops Gourmet Stuffed Potatoes. Välipalat/Muut: Hunt's Vanilla Snack Pack, Hunt's Vanilla Snack Pack. lisää...
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Painonpudotus 1,1 kg viikossa
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