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I feel pretty good today. Looking at yesterday's calories, obviously I need to cut out the high-cal snacks. Without those I'd be right where I need to be on caloric intake.
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87,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1935 kcal
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Rasva: 80,55g | Prot: 83,16g | Hh: 233,43g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Päivällinen: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Salmon. Välipalat/Muut: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles. lisää...
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Painonpudotus 1,3 kg viikossa
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