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I'm going to try and stop eating carbs for a week. This seems like a long time to me, but I'd like to tone up; and the hubby says in order to do that, I should lay off carbs for a little while. I'm Asian. I eat white rice everyday. This is going to be tough for me. lol Wish me luck, 'cause I'm going to need it!
MORNING WORKOUT:
1. Treadmill (Burned: 268 calories & 83.8 fat cals)
2. Pushups (1 set of 20)
FOOD INTAKE:
Breakfast: Choco-Peanut-Butter Visalus Shake (not sure if the peanut butter in this is helping or hindering me. Guess I'll find out soon enough.)
Lunch: Sinigang na Baboy
Dinner: Sinigang na Baboy ....screwed it up! Couldn't help myself, and now I will pay. :( I'm uncomfortably full, and the continuous weight loss will stop again. Ugh! So mad at myself right now!
Snack:
EVENING WORKOUT:
1. Treadmill (Burned 439 calories & 137 fat cals) for 44 minutes.....serious sweating again. I like it!!! Unfortunately, since I screwed up my food inake....I'm pretty sure it's not going to matter. :( I really don't want to be upset tomorrow, but that's what I get for binging. *sigh*
2. 5 Minute Arms (video)
3. Standing Bicep Curls w/ (2) 5lb. dumbells...2 x 15
4. Crunches 2 x 25
5. Ab Rolls/Leg Lifts 2 x 10
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60,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 4,8 kg viikossa
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