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I deserved that weight gain, I just need to make the next week a better one. My exercise remains good, but my diet from last week was very poor, (as you can see).
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84,9 kg
Tähän mennessä pudotettu: 22 kg.
Vielä jäljellä: 8,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1137 kcal
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Rasva: 29,14g | Prot: 59,66g | Hh: 160,38g.
Aamiainen: Quaker Oat So Simple Protein. Lounas: Braeburn Apples, Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Lentil Curls, Yoghurt Covered Raisins, Morrisons Eat Smart Brussels Pate, Morrisons Wholemeal Protein Bread. Päivällinen: Green Peppers , Waitrose Pea Shoots, Spinach , Cucumber (with Peel) , Tesco Breaded Chunky Cod Fillets, Tesco Light Choices Salad Cream. Välipalat/Muut: Quorn Scotch Eggs, Bananas. lisää...
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Painonnousu 1,2 kg viikossa
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