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Saw The Gentlemen last night with my sis and her crew. We loved it. Had pretty good energy throughout the day and got a lot of chores done. Feeling bloated today bc of too much popcorn. Also woke up with sharp pains in my left knee. Gotta give it a rest.
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87,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1945 kcal
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Rasva: 98,56g | Prot: 82,86g | Hh: 192,89g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Cheetos Crunchy Cheetos, Hamburger on Bun. Päivällinen: Pepsi Pepsi, Costco Hot Dog. Välipalat/Muut: Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's. lisää...
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Painonpudotus 0,6 kg viikossa
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