Päiväkirja - oceanladyjulia, 30 tammi 20

Took Lasix and Potassium. I have a lot of swelling and water detection due to the Lupus avs spinal issues.

86,4 kg Tähän mennessä pudotettu: 7,1 kg.    Vielä jäljellä: 13,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1337 kcal

Rasva: 38,80g | Prot: 56,54g | Hh: 198,42g.   Aamiainen: Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . Lounas: Peter Pan Crunchy Peanut Butter, Brown Sugar , Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Päivällinen: Wellsley Farms Red & Green Peppers & Onions, Aquafina Water (16.9 oz), French Rolls , Johnsonville Smoked Turkey Sausage. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz). lisää...