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Well, finally a loss. I have been trying so hard not to give in to the 3 o'clock craving for munchies. I love pastries and sugary deserts. It has not been easy. But I am hoping to do better in this New Year. I had a hip replacement in July and my hip healed well but I have arthritis in my back and that will be a problem. I have lost about 35pounds in the past year and a half hoping it would help. So back to the fight.
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89,5 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1122 kcal
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Rasva: 67,49g | Prot: 64,85g | Hh: 62,39g.
Aamiainen: Coffee Cake, Coffee. Lounas: Market Pantry Deli Swiss Cheese Slices, Field Thick Sliced Sandwich Bologna. Päivällinen: Green Giant Whole Kernel Sweet Corn, America's Choice Bacon Thick Sliced, Sanderson Farms Chicken Leg Quarters. Välipalat/Muut: Swiss Cheese, Archer Farms Sliced Boneless Ham, Oranges. lisää...
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Painonpudotus 0,6 kg viikossa
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