|
no idea why, still sick but Ryan took me to breakfast today so happy!
|
73,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1752 kcal
|
Rasva: 80,62g | Prot: 123,86g | Hh: 137,59g.
Aamiainen: Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lounas: First Watch Potatoes, First Watch Chickichanga. Välipalat/Muut: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. lisää...
|
Painonnousu 5,1 kg viikossa
|