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I weighed in this morning really hoping to just be the same even though I have been exercising and was pleasantly surprised. This is a good surprise.
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85,7 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1619 kcal
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Rasva: 64,36g | Prot: 55,84g | Hh: 222,58g.
Aamiainen: Butter, Fried Potatoes, Bacon, Green Peppers, Onions, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lounas: Nestle White Chip Chocolate Cookies, Jiffy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (20 oz). Päivällinen: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nutiva Organic Chia Seed, Great Value Almond Flour, Navitas Naturals Goji Berries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini, Blackberries. Välipalat/Muut: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines. lisää...
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Painonpudotus 0,3 kg viikossa
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