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My weight loss is so erratic due to my inability to exercise every week [consistently] First it was my blister, now it's my BACK!
I have a feeling my BACK is going to take longer to recover than my blister did!
I just have to keep reminding myself that I AM, [in the long run] losing weight, and that I'm LUCKY that I'm able to walk AT ALL [considering I've had 4 back surgeries and I have 2 metal rods [10" each] in my back!]
So let's thank the good Lord for small favors and be thankful that I am able to even walk AT ALL!
Hopefully, I'll be able to go a very short distance tomorrow... I figure I'll just have to start slowly and take 'baby steps' [adding the distance between street lights daily]
Soon I'll be back to my half hour walks...
Patience and persistence!
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71,2 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 maaliskuuta 2013:
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1185 kcal
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Rasva: 31,92g | Prot: 51,93g | Hh: 183,44g.
Aamiainen: Peanut Butter, Nature's Own Sandwich Rounds. Lounas: Kellogg's Nutri-Grain bars. Päivällinen: Reduced Fat Crackers, Pineapple Juice, Chunk Pineapple in Pineapple Juice, Fat Free Cottage Cheese. Välipalat/Muut: Laughing Cow Blue Cheese Spread, Reduced Fat Ritz Crackers. lisää...
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2109 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,7 kg viikossa
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