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I got below 300 and thought I’d have a cheat day. That turned into a cheat year or so. I’m going to see if I can find the “eat right and exercise” mojo again. I’ll turn 50 in 8-months. It’d be cool to be much closer to 260 on my birthday!
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150,8 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1644 kcal
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Rasva: 96,29g | Prot: 52,48g | Hh: 141,61g.
Aamiainen: Costco Blueberry Muffin, Coffee with Cream and Sugar. Lounas: Kirkland Signature Bottled Water, Sabatasso's Pizzeria Pizza Singles Pepperoni, Sabatasso's Pizzeria Pizza Singles Four Cheese. Välipalat/Muut: Cheddar Cheese , Cashew Nuts , Kirkland Signature Bottled Water. lisää...
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Painonnousu 0,2 kg viikossa
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